Therapy for the challenges you are facing.

Virtual therapy in English and Spanish for adolescents, adults, and older adults located in California. We will begin with your priorities and decide together whether this practice is a good fit.

Anxiety and stress

Explore worry, overwhelm, and the patterns that keep you feeling on edge. We can practice coping skills and work toward responses that better serve your daily life.

Depression and low mood

Make space for sadness, disconnection, or a loss of motivation. Together, we can examine what is contributing to those feelings and identify manageable steps toward support and meaningful activity.

Trauma and painful experiences

A respectful, trauma-informed space to explore how past experiences affect your present. We will discuss your goals, readiness, and options before deciding how to approach difficult material.

Life transitions, grief, and relationships

Support as you navigate change, loss, shifting roles, or relationship concerns. Therapy can help you clarify needs, strengthen boundaries, and consider what comes next.

Women’s mental health, self-esteem, and body image

Explore the pressures of caregiving, work, identity, life stages, and expectations about appearance. Our conversations can focus on self-compassion, agency, and a sense of worth beyond what you do for others.

What sessions involve

We will discuss your concerns and strengths, agree on goals, and select approaches suited to your needs. Sessions may include reflection, practical skills, and opportunities to notice patterns between appointments. We will check progress together.

Fees and consultation

Individual therapy: $260 for a 60-minute virtual session. A free 15-minute consultation is available to discuss fit and next steps. Please ask about payment arrangements and insurance-related questions before scheduling.

¿Prefiere hablar en español? Las consultas y sesiones de terapia están disponibles en español.